Faith and Fitness with Marsha Apsley

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Pretzels for Lunch: Heading Back to the School Cafeteria

quanto costa viagra generico 50 mg in farmacia a Firenze That phase when I had pretzels for lunch.  Every. Single. Day.

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see National Pretzel Day took me back to high school.  More specifically it took me back to the high school cafeteria.  I don’t remember it to be a necessarily “bad” time, but I know it was not a happy stage.  Overall, I spent my high school years feeling insecure and struggling with body image. Continue Reading

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There’s An Athlete in All of Us…And That Includes You!

When you hear or see the word athlete, what comes to mind?  Do you think of the pros?  Do you think of high school and college kids?  

source Simply put, an athlete is a participant in a sport, exercise, or game requiring physical skill. There's an athlete in you

4 mg of prednisone If you would’ve known me growing up, athlete would not have been a word you used to describe me.  In fact, my high school yearbook would not have said anything like “mostly likely to become an athlete”. Continue Reading fitness

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How to View Your Setback as an Opportunity

Ever experience a setback?  Have you felt like you’re moving in the right direction only to experience a bump in the road?

What if that becomes an opportunity?


Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine.  A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.  

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