This blog is to help women take a healthy faith-based approach to living your best life. My passion is to see women live fit and free.
I have created a few free resources that will help you get started.
Ready to dig deeper? My latest freebie is a 6 Week Guide to Building a Healthy Life on a Foundation of Faith. This would serve as a great companion to “40 Days of Faith and Fitness”. It can also serve as a study for your women’s small group or for you and a friend as it has a weekly memory verse and discussion questions.
What is needed to establish a sustainable healthy lifestyle? I have learned that there are 4 Pillars to developing a sustainable healthy lifestyle. Get your guide here.
Grab FREE RESOURCES for your healthy living journey here. #faithandfitness #healthyliving Click To Tweet
Community is key. Accountability and support is important. Come over to my Facebook community where women gather to support and encourage each other along the way. This is a safe place, and the doors are always open.
Weekly encouragement straight to your inbox. I send out an email every Tuesday with some of my personal stories and insights and share anything faith and fitness that God has laid on my heart to share with my inner circle.
Let’s chat. Maybe you’re not sure where to start. Set up your free 15 minute call so we can discuss your next best step.
Please feel free to email me directly. I’d love to chat more and help you decide which of these free resources would be most helpful for you right now.
Can’t wait to meet you!