Let’s face it, there are pros and cons of summer season. Sure, a lot of that depends on the type of person you are…cold nature versus warm nature maybe? Perhaps your job allows you for some time off in the summer or maybe you have a job that ramps up mid-year.
No matter your view of summer, it can be a great time to step up our health and fitness game. Some things come more easily in the summer, but there are also cons to the summer months as well. Let’s see how we can capitalize on the pros and how we can fix the cons.
Let’s face it. Not everyone is a morning person. But the morning comes everyday and most of our responsibilities, be it a job, school, parenting, etc., require us to get up and get going in the mornings.
Although I would classify myself as a morning person, mornings still don’t come super easy for me. Many days I’d much rather hit the snooze and skip the entire morning. But I’ve been doing this enough that I know as soon as my feet hit the floor, things start looking up.
I’m not going to try to convert you into a morning person, but I can help you develop a morning routine that will get your day started a little better than it might be right now.
For starters, a good morning begins the night before. In fact, much of my preparation for a good day starts the prior evening.
You can adjust all of your cookie settings by navigating the tabs on the left hand side.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.