Faith and Fitness with Marsha Apsley

Faith Focused Fitness Inspiration and Motivation

Category: mindset

Pros and Cons of Summer

Let’s face it, there are pros and cons of summer season.  Sure, a lot of that depends on the type of person you are…cold nature versus warm nature maybe?  Perhaps your job allows you for some time off in the summer or maybe you have a job that ramps up mid-year.

pros and cons of summer

No matter your view of summer, it can be a great time to step up our health and fitness game. Some things come more easily in the summer, but there are also cons to the summer months as well. Let’s see how we can capitalize on the pros and how we can fix the cons.

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How to Develop a Morning Routine Without Ever Becoming a Morning Person

Let’s face it.  Not everyone is a morning person.  But the morning comes everyday and most of our responsibilities, be it a job, school, parenting, etc., require us to get up and get going in the mornings.  

Develop a morning routine

Although I would classify myself as a morning person, mornings still don’t come super easy for me.  Many days I’d much rather hit the snooze and skip the entire morning. But I’ve been doing this enough that I know as soon as my feet hit the floor, things start looking up.  

I’m not going to try to convert you into a morning person, but I can help you develop a morning routine that will get your day started a little better than it might be right now.   

For starters, a good morning begins the night before.  In fact, much of my preparation for a good day starts the prior evening.  

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