You can live fit and free!
I'm here to help you move beyond diets and build a healthy life on a foundation of faith. It's time to start embracing your age and stage of life. Subscribe today to receive my weekly email and get my Faith and Fitness Framework.
Sign me up!Welcome!
I know you’re here because faith and fitness are important to you. I believe you’re ready to do fitness differently. If you’re like me, you want to live a fit and healthy life without it becoming your main focus. You’re finished with diets but you still want to feel good in your body. I get it, and I’ve created a framework that will show you what areas to focus on to feel good without dieting. When you do this, you’ll be free to live the life God has designed for you.
Thanks for stopping by. I’m Marsha. I’m a counselor and author, and I’m here to help you develop a sustainable healthy lifestyle
so that you are free to enjoy your current season of life without diets and exercise plans but instead by implementing my Faith and Fitness Framework™.
Some of my backstory:
I’ve struggled with weight and body image since I was a young girl. I followed the Weight Watchers diet plan when I was in elementary school. I was eating lettuce with salt on it and cans of tuna. I’ve cried WAY too many tears over a number on a scale.
START ON THE RIGHT FOOT WITH THESE FREEBIES!!
Accountability and support is important. Join my Facebook community where women gather to support and encourage each other along the way. This is a safe place, and the doors are always open.
Join Today!straight to your inbox. I send out an email every Tuesday with some of my personal stories and insights and share anything faith and fitness that God has laid on my heart to share with my inner circle.
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Praise for "40 Days of Faith and Fitness"
Marsha Apsley has an impressive commitment to both her fitness and her faith! Her devotions provide a daily dose of encouragement for improving physical and spiritual health. Her forty-day journey includes personal words from her heart that will touch yours. As Marsha explains in her easy to read collection, fitness and faith go hand-in-hand. Marsha illuminates this powerful connection to inspire readers to take gentle care of both body and mind.
These devotions are easy to digest and a beautifully simple, yet strong, way to center your mind and day with a little more intention. Marsha's ability to take God's Word and relate it to everyday life and struggles for those on a healthy living journey is gifted. I would highly recommend!
You have a gift! These are incredible and I can tell you have a heart for each and every woman reading through these daily devotionals. God is using you to speak to those who love him but may have a hard time loving themselves. Through your words, you act as a coach who both builds up their athlete and also provides helpful feedback at just the right time. I love the balance of encouragement and tough love.
From The Blog
You Are Enough—With God ~ Sunday Devotion
Then Moses said to the Lord, “O my Lord, I am not eloquent, neither before nor since You have spoken to Your servant; but I am slow of speech and…
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Inside Out Fitness ~ Sunday Devotion
“So stop evaluating Christians by what the world thinks about them or by what they seem to be like on the outside. Once I mistakenly thought of Christ that way,…
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Sabbath ~ Sunday Devotion
“And He said to them, “The Sabbath was made for man, and not man for the Sabbath.” Mark 2:27 (NKJV) One year my word for the year was “Breathe.” God…
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A Heart at Peace ~ Sunday Devotion
A heart at peace gives life to the body, but envy rots the bones. Proverbs 14:30 (NIV) “All God’s girls have issues.” This is a quote from Lysa TerKeurst in…