Stress? Everybody knows what it is. It’s part of life. The way we handle stress translates into how we treat our bodies.
Among many faith and fitness platforms there’s this concept of Temple vs Trash Can. It’s not my original idea. But the idea here is how do we treat our bodies? Do we treat them like the temple that they are? Or do we treat them like a trash can?
No More Excuses! Easier said than done, right? I mean, I don’t always make excuses, I just don’t or can’t or won’t do said thing. Anybody with me?
But there are definitely times when our excuses feel very real. And honestly, they don’t feel like excuses. They are facts of our lives. They are real to us, and it’s hard to see a work around or another option. Healthy eating? I only have so much in my grocery budget. Work out? I only have so much time in a day. Rest? Have you seen my schedule??? Quiet time? I pray when I’m falling asleep at night.
I'm a coach and counselor for women who are tired of the gimmicks and quick fixes and ready to be free to live a fit life that is designed for her unique lifestyle. I'm also an avid yet average runner and "mom" to our local running club.
Faith + Fitness = Freedom
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