Walk, run, ride, dance, press, bend. It’s time to move into the New Year.
Moving everyday is as natural for me as brushing my teeth every morning. It’s a non-negotiable. My day doesn’t go well if I don’t get up in the morning and include some sort of sweat session.
Now, the duration and the type of movement depends on the day. Most days it includes running or biking because, well, I’m a cardio junkie.
Other days it may be a yoga flow or strength session.
I know that intentional movement everyday (exercise, workout, call it whatever you’d like) is not something that everyone aspires to do nor is it something that comes easily to some people.
accountability, goals, health and fitness, healthy living, motivation, new year, tips
Stress? Everybody knows what it is. It’s part of life. The way we handle stress translates into how we treat our bodies.
Among many faith and fitness platforms there’s this concept of Temple vs Trash Can. It’s not my original idea. But the idea here is how do we treat our bodies? Do we treat them like the temple that they are? Or do we treat them like a trash can?
healthy eating, nutrition, stress, tips
The kitchen is one of the most popular and most used rooms of a home. It can make us or break us some days. But we do have to eat, right?!?! So let’s use it wisely and make the most of it.
My favorite kitchen appliance is my freezer.
Let’s head into the kitchen today!
Here’s why the freezer is my favorite kitchen appliance and why it should be yours too!
food, freezer, kitchen, nutrition, tips