Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: tips

3 Responses to Stress and Simple Solutions

Stress?  Everybody knows what it is.  It’s part of life.  The way we handle stress translates into how we treat our bodies.

food and stress

Among many faith and fitness platforms there’s this concept of Temple vs Trash Can.  It’s not my original idea.  But the idea here is how do we treat our bodies?  Do we treat them like the temple that they are?  Or do we treat them like a trash can?  

Continue Reading

Why My Favorite Kitchen Appliance Should Be Yours Too

The kitchen is one of the most popular and most used rooms of a home.  It can make us or break us some days.  But we do have to eat, right?!?!  So let’s use it wisely and make the most of it.

My favorite kitchen appliance is my freezer.

freezer
Let’s head into the kitchen today!

Why the freezer is my favorite kitchen appliance. #healthyliving #tips Click To Tweet

Here’s why the freezer is my favorite kitchen appliance and why it should be yours too!

Continue Reading

8 Excuses Busted: Make One Change Today

No More Excuses!  Easier said than done, right?  I mean, I don’t always make excuses, I just don’t  or can’t or won’t do said thing.  Anybody with me?

no more excuses

But there are definitely times when our excuses feel very real.  And honestly, they don’t feel like excuses.  They are facts of our lives.  They are real to us, and it’s hard to see a work around or another option.  Healthy eating?  I only have so much in my grocery budget.  Work out?  I only have so much time in a day.  Rest?  Have you seen my schedule???  Quiet time?  I pray when I’m falling asleep at night.  

Continue Reading

© 2015 Faith and Fitness with Marsha Apsley Bluesand Theme