Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: tips

14 Things Being a Mom Has Taught Me

Being a Mom has taught me so many things.  I’ve narrowed it down to 14 for today.  

Being a Mom

Ethan turned 14 on Easter Sunday.  That means I have been a Mom for 14 years.  Actually that means I have been a biological mom for 14 years.  

When Kent and I married back in 2000, I became a stepmom to 10 year old Ben.  I still remember him asking me to bake cookies for his 4th grade class for his birthday that first year.  Oh how it warmed my heart.  I became a mom for the first time in that moment.

Continue Reading

Follow the Plan: What To Do When You’re Just Not Feeling It

I’m not feeling it today.

There’s a plan.  I have one to follow.  

I feel better when I follow the plan.  

 just not feeling it

But what happens when you’re not feeling it?  Everything in your right mind tells you it’s all good for you, you’ll feel better doing it this way, but you just don’t wanna.  

You want to hit the snooze.  

You want to indulge in all the goodies.  

That little voice is telling you it’s not worth it.  It says you’ll never get there.  You’re just spinning your wheels.  

Continue Reading

Progress, Not Perfection. Celebrating Small Wins.

We’re on a journey.  This healthy living thing is a journey.  When you’re going on a trip you want to do 2 things:  You want to move forward, make progress towards your destination.  But you also want to enjoy the scenery.  And I don’t know about you, but when I see something interesting on a trip, I want to stop and check it out.  Maybe enjoy a unique restaurant for lunch or explore a park.  

Progress not perfection

This is our healthy living journey.  It’s all about making progress towards our goals but also celebrating the small wins along the way.  Our journey isn’t meant to be perfect.  We’re just meant to make progress.   

Perfection doesn’t exist.  And when you attempt to achieve it, there is no freedom.

When you embark on a health journey that has a list of do’s and don’ts, restrictions and rules, you’re setting yourself up for failure.  Therefore you never see the progress to be celebrated, because you’re putting so much pressure on yourself to never eat this and to always do that.

Perfection doesn't exist. But we can celebrate the small wins as we make progress.… Click To Tweet

What does progress look like?

To make progress you have to know where you’re going.  Just like on a trip, you have to have a destination before you can determine if you’re on the right track and heading in the right direction.  (Can you hear the kids saying “Are we there yet???”)

 

So it is with your health and fitness journey.  What are your goals?  

You may have a goal to lose 20 pounds.  That won’t happen the first week.   But maybe you work out 3 times that first week.  That’s progress towards your goal.

Has your friend talked you into running a race?  If you’re a beginner, it’s not advisable to just lace up and go run for an hour your first time out.  Maybe you start by running for 10 minutes, 3 times that first week.  That’s progress.  

Your doctor just told you that your cholesterol is up.  It won’t go down overnight even if you do skip the drive thru on the way home.  But skipping the drive thru is progress towards lowering your cholesterol.  

What are you working towards?  Is it something that you can begin to see progress made rather than expect perfection?  Perfection doesn’t happen.  And if it does, it’s not sustainable.  So stop putting so much pressure on yourself.

Now once you’ve identified where you’re going and you start recognizing the progress you’re making, it’s time to celebrate that progress.

Celebrate the small wins.  

If on a trip, you get in the car and never stop for a snack or a restroom break or to see something interesting, the trip will not be much fun.  The kids will get bored and will continue asking “are we there yet?”  But the young travelers are much happier when they get a break every now and then 🙂

And so back to our health and fitness journey.  We need to pause along the way and celebrate.

You didn’t hit the snooze and you got up in time to workout.  Yay!  

You skipped the drive thru every night last week and fixed a healthy dinner at home instead.  Go you!!

You started drinking more water.  Right on!  

Let's celebrate small wins along the way! #progressnotperfection #focus #motivation Click To Tweet

How can you celebrate the small wins?

Tell a friend.  Get someone who will support you on your journey and give you a high five!

Get a mani/pedi.

Buy a new workout outfit.

Have a coffee.  

Soak in a bath.  

What do you do now?

  1. Set the goals

  2. Monitor the progress

  3. Celebrate the small wins.  

  4. Repeat steps 2 and 3 as needed!

 

Philippians 3:13-15 sums it up this way:  Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”

 

We’re pressing on.  God wants us to honor the bodies that He has entrusted to us.  But these bodies will never be perfect until we get to Heaven.  Until then, we must be good stewards of what He has given us.  And celebrate the progress that we’re making.  
Do you have a small win to share?  I’m sure you do.  Let me know so I can give you a virtual high five!

© 2015 Faith and Fitness with Marsha Apsley Bluesand Theme