Ever experience a setback? Have you felt like you’re moving in the right direction only to experience a bump in the road?
What if that becomes an opportunity?
Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine. A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.
health and fitness, mindset, motivation, setback
It’s time to take action on your why. Ready, Set, Go!
We talked about finding your Why on recently. I firmly believe that this is the key to success in any endeavor…..health, fitness, business, etc. (For our purposes, we’re focusing on living a healthy lifestyle.) Still once you’ve figured that out, you need to figure out how.
accountability, health and fitness, motivation
Motivation. Where do you find it? How can I get some? You’re so motivated! I’m just not.
Let’s face it….it’s hard to do the right thing. It’s hard to eat right. Exercise 6 days a week. That’s hard. It’s hard to refrain from gossip. You want me to smile and wave at the driver who cut me off? I’m not sure about that. It’s hard to save money. Life can just be hard sometimes. Even a lot of the time it can be hard. We all have our areas of struggle and weakness. Given that this is primarily a health and fitness blog, I’m going to focus on that part in the “life is hard” scenario.
Motivation. It’s the top thing I get asked about.
health and fitness, mindset, motivation, running, tips