Faith and Fitness with Marsha Apsley

Faith Based Fitness Inspiration and Motivation

Tag: mindset

I Eat Chocolate Everyday….And Other Confessions

It’s time to come clean about a few things.  

eat chocolate everyday

Speaking of clean, I don’t eat that way.    

I eat chocolate everyday.  Pretty much everyday anyway.   In fact, I can’t recall the last time I didn’t eat chocolate on a given day.  I often have a Hershey Kiss or two….or three…with my coffee sometime in the morning.  

I do have a sweet tooth and I’m taming it the best way that I can.  And one way is not to totally deprive it.  Allowing myself  to eat chocolate everyday helps me not go on an all out binge.  

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Indianapolis Monumental Marathon 5K Race Recap 2017

My Indianapolis Monumental Marathon 5K Race Recap for 2017

Monumental 5K 2017 race recap

 

You might remember that last year when I ran the Monumental Marathon 5K in Indy, it was because I had to forego the half marathon I had signed up for due to knee problems.  

This year, before I headed out to Indianapolis (only about a 40 minute drive from my house), I told my husband how great it was not to be worrying about all the things I normally would if I were heading out to run a half marathon.

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Celebrating 45! 4.5 Things I’ve Learned in 45 Years

I’m not old.  I’m 25 plus shipping and handling.

Life begins at 45.  The last 44 years have been practice.

45 is when you finally get your head together and your body starts falling apart.

It took 45 years to look this good.

things learned in 45 years

Type into your Google search bar anything like “woman turning 45” and you will find all kinds of articles about body changes, what to expect, etc.  

But I’ve spent way too much time googling things to improve myself at all ages.  

This is me.  This is who I am.  I am here.  

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