Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: mindset

Celebrating 45! 4.5 Things I’ve Learned in 45 Years

I’m not old.  I’m 25 plus shipping and handling.

Life begins at 45.  The last 44 years have been practice.

45 is when you finally get your head together and your body starts falling apart.

It took 45 years to look this good.

things learned in 45 years

Type into your Google search bar anything like “woman turning 45” and you will find all kinds of articles about body changes, what to expect, etc.  

But I’ve spent way too much time googling things to improve myself at all ages.  

This is me.  This is who I am.  I am here.  

Continue Reading

Community Matters – Don’t Go at Life On Your Own

It’s taken me awhile and still I buck the system at times, but community matters.  Making genuine connections with other people matters.  We were never meant to go on this journey of life alone.  

community matters

By yourself you’re unprotected.  With a friend you can face the worst.  Can you round up a third?  A three-stranded rope isn’t easily snapped. Ecclesiastes 4:12 (the Message)

I used to be a loner.  I’m still an introvert at the core.  I prefer to do things on my own.  I’m okay being alone.  

Continue Reading

How to View Your Setback as an Opportunity

Ever experience a setback?  Have you felt like you’re moving in the right direction only to experience a bump in the road?

What if that becomes an opportunity?

SETBACK

Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine.  A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.  

Continue Reading

© 2015 Faith and Fitness with Marsha Apsley Bluesand Theme