Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: lifestyle

Celebrating 45! 4.5 Things I’ve Learned in 45 Years

I’m not old.  I’m 25 plus shipping and handling.

Life begins at 45.  The last 44 years have been practice.

45 is when you finally get your head together and your body starts falling apart.

It took 45 years to look this good.

things learned in 45 years

Type into your Google search bar anything like “woman turning 45” and you will find all kinds of articles about body changes, what to expect, etc.  

But I’ve spent way too much time googling things to improve myself at all ages.  

This is me.  This is who I am.  I am here.  

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There’s An Athlete in All of Us…And That Includes You!

When you hear or see the word athlete, what comes to mind?  Do you think of the pros?  Do you think of high school and college kids?  

Simply put, an athlete is a participant in a sport, exercise, or game requiring physical skill.   

There's an athlete in you

If you would’ve known me growing up, athlete would not have been a word you used to describe me.  In fact, my high school yearbook would not have said anything like “mostly likely to become an athlete”.  

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Ready or Not, Summer Is Here! Is Your Summer Body Ready?

It’s summertime!  Do you have a summer body?  It’s time for cookouts, vacations, and pool parties.  Did you say “pool parties”?  Does that mean I have to wear a swimsuit?  But I’m not ready!

you have a summer body

You’ve seen the quote.  You like it.  You share it on all your social media, because it’s freeing…..

How do you get a bikini body?  Put a bikini on it.  

Woo-hoo!  And so we do….. Or do we?  

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