Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: healthy living

There’s An Athlete in All of Us…And That Includes You!

When you hear or see the word athlete, what comes to mind?  Do you think of the pros?  Do you think of high school and college kids?  

Simply put, an athlete is a participant in a sport, exercise, or game requiring physical skill.   

There's an athlete in you

If you would’ve known me growing up, athlete would not have been a word you used to describe me.  In fact, my high school yearbook would not have said anything like “mostly likely to become an athlete”.  

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8 Excuses Busted: Make One Change Today

No More Excuses!  Easier said than done, right?  I mean, I don’t always make excuses, I just don’t  or can’t or won’t do said thing.  Anybody with me?

no more excuses

But there are definitely times when our excuses feel very real.  And honestly, they don’t feel like excuses.  They are facts of our lives.  They are real to us, and it’s hard to see a work around or another option.  Healthy eating?  I only have so much in my grocery budget.  Work out?  I only have so much time in a day.  Rest?  Have you seen my schedule???  Quiet time?  I pray when I’m falling asleep at night.  

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How To Stay Organized so You Don’t Get Overwhelmed

Recently I noticed I had a lot of Google Docs and was feeling overwhelmed when I opened my files.  I like to stay organized, but clearly I had not done this with my documents.  As I was creating folders and moving documents, I thought about a question I often get asked.  

How do you stay organized and focused and manage your time?  

For me, it sorta comes naturally.  It’s just the way I am.  I like to stay organized.  Things need to be in their place….pretty much.  I do better with routine.

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