Faith and Fitness with Marsha Apsley

Faith Based Fitness Inspiration and Motivation

Tag: healthy living

I Eat Chocolate Everyday….And Other Confessions

It’s time to come clean about a few things.  

eat chocolate everyday

Speaking of clean, I don’t eat that way.    

I eat chocolate everyday.  Pretty much everyday anyway.   In fact, I can’t recall the last time I didn’t eat chocolate on a given day.  I often have a Hershey Kiss or two….or three…with my coffee sometime in the morning.  

I do have a sweet tooth and I’m taming it the best way that I can.  And one way is not to totally deprive it.  Allowing myself  to eat chocolate everyday helps me not go on an all out binge.  

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7 Bible Verses for Fitness Motivation

God’s word is full of Bible verses for fitness motivation.

Bible verses for fitness motivation to keep you moving regularly

Faith and Fitness.  You see those words all over my website. It’s at the top of every page.  It’s in the name of my facebook group.  

A fit life must be built on a foundation of faith.  

How do we build that?  By applying God’s word to our daily life.  

His word is full of truth that we can apply to everything that is going on in our life.  

Today I want to look at our fitness and share 7 Bible verses for fitness motivation that I have found helpful to apply to our fit lives.  

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Tips to Help You Move into the New Year

Walk, run, ride, dance, press, bend.  It’s time to move into the New Year.

move into the new year

Moving everyday is as natural for me as brushing my teeth every morning.  It’s a non-negotiable.  My day doesn’t go well if I don’t get up in the morning and include some sort of sweat session.

Now, the duration and the type of movement depends on the day.  Most days it includes running or biking because, well, I’m a cardio junkie.  

Other days it may be a yoga flow or strength session.  

I know that intentional movement everyday (exercise, workout, call it whatever you’d like) is not something that everyone aspires to do nor is it something that comes easily to some people.  

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