Faith and Fitness with Marsha Apsley

Faith Based Fitness Inspiration and Motivation

Tag: healthy eating

3 Responses to Stress and Simple Solutions

Stress?  Everybody knows what it is.  It’s part of life.  The way we handle stress translates into how we treat our bodies.

food and stress

Among many faith and fitness platforms there’s this concept of Temple vs Trash Can.  It’s not my original idea.  But the idea here is how do we treat our bodies?  Do we treat them like the temple that they are?  Or do we treat them like a trash can?  

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Taste Then Toss: How to Have Your Cake, Just Not All of It

Taste then Toss?   Seriously?  Throw away perfectly good food?  Maybe.  Possibly.  If you can, freeze it!  Or share it.  But if not, toss it!

 

taste

One thing you will never hear me tell you is that any food or food group is off limits.  (unless, of course, you have a medical reason)  My approach to health and fitness is that you have to like what you eat and how you move or you’ll never be successful.  But that also doesn’t mean to sit on the couch and eat bon bons.

This is what I will tell you:  

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Boring Menu: Ways to Healthify Your Favorite Recipes

What’s on your menu this week?  Do you have a list of go-to recipes for your family?  Are you ready to healthify your favorite recipes?

healthify your favorite recipes

Do you feel like a healthy diet consists of a daily grilled chicken salad?  Rabbit food anyone? Carrots?   

I remember my son asking me one evening “What’s for dinner?”  And my husband sarcastically replied, “Chicken, chicken, or chicken?”   

Ok, so I could get by with eating the same thing everyday.  I don’t mind that my daily meals are pretty much the same, but my family wants a little variety.  So how do you keep some variety and stick with healthy choices?  

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