Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: health and fitness

How to View Your Setback as an Opportunity

Ever experience a setback?  Have you felt like you’re moving in the right direction only to experience a bump in the road?

What if that becomes an opportunity?

SETBACK

Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine.  A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.  

Continue Reading

Mindfulness: No More “Why Did I Just…” Moments

Please tell me I’m not the only person who has eaten half bag of trail mix or half dozen (or more!) mini Reese’s cups and then stop and say “Why did I just do that???”  Can anybody relate??  It’s like I lose my mind for a minute only to realize (too late!) that I just made a poor choice!

mindfulness

No more why did I just... moments! A lesson in mindfulness #healthyliving Click To Tweet

Mindfulness.

Let’s start with a dictionary.com definition:  “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.”  

Continue Reading

© 2015 Faith and Fitness with Marsha Apsley Bluesand Theme