Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: health and fitness

There’s An Athlete in All of Us…And That Includes You!

When you hear or see the word athlete, what comes to mind?  Do you think of the pros?  Do you think of high school and college kids?  

Simply put, an athlete is a participant in a sport, exercise, or game requiring physical skill.   

There's an athlete in you

If you would’ve known me growing up, athlete would not have been a word you used to describe me.  In fact, my high school yearbook would not have said anything like “mostly likely to become an athlete”.  

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How to View Your Setback as an Opportunity

Ever experience a setback?  Have you felt like you’re moving in the right direction only to experience a bump in the road?

What if that becomes an opportunity?

SETBACK

Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine.  A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.  

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Mindfulness: No More “Why Did I Just…” Moments

Please tell me I’m not the only person who has eaten half bag of trail mix or half dozen (or more!) mini Reese’s cups and then stop and say “Why did I just do that???”  Can anybody relate??  It’s like I lose my mind for a minute only to realize (too late!) that I just made a poor choice!

mindfulness

No more why did I just... moments! A lesson in mindfulness #healthyliving Click To Tweet

Mindfulness.

Let’s start with a dictionary.com definition:  “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.”  

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