We’re celebrating freedom this week. I’m proud to be an American. While I have enjoyed this freedom from birth, I’ve not always lived in freedom as it relates to my health and fitness.
So Why Fit and Free?
It was something I always longed for. Several years ago all I did was chase freedom. When I would see the word, I’d perk up. I would read anything that boasted ways to be free.
4th of July, faith, fitness, freedom
It’s summertime! Do you have a summer body? It’s time for cookouts, vacations, and pool parties. Did you say “pool parties”? Does that mean I have to wear a swimsuit? But I’m not ready!
You’ve seen the quote. You like it. You share it on all your social media, because it’s freeing…..
How do you get a bikini body? Put a bikini on it.
Woo-hoo! And so we do….. Or do we?
bikini body, fitness, lifestyle, summer, swimsuit
What’s on your menu this week? Do you have a list of go-to recipes for your family? Are you ready to healthify your favorite recipes?
Do you feel like a healthy diet consists of a daily grilled chicken salad? Rabbit food anyone? Carrots?
I remember my son asking me one evening “What’s for dinner?” And my husband sarcastically replied, “Chicken, chicken, or chicken?”
Ok, so I could get by with eating the same thing everyday. I don’t mind that my daily meals are pretty much the same, but my family wants a little variety. So how do you keep some variety and stick with healthy choices?
fitness, healthy eating, menu, nutrition, recipes