Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Tag: fitness

No More Bondage: Finding Your Freedom

We’re celebrating freedom this week.  I’m proud to be an American.  While I have enjoyed this freedom from birth, I’ve not always lived in freedom as it relates to my health and fitness.

freedom

So Why Fit and Free?

Freedom

It was something I always longed for.  Several years ago all I did was chase freedom.  When I would see the word, I’d perk up.  I would read anything that boasted ways to be free.  

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Ready or Not, Summer Is Here! Is Your Summer Body Ready?

It’s summertime!  Do you have a summer body?  It’s time for cookouts, vacations, and pool parties.  Did you say “pool parties”?  Does that mean I have to wear a swimsuit?  But I’m not ready!

you have a summer body

You’ve seen the quote.  You like it.  You share it on all your social media, because it’s freeing…..

How do you get a bikini body?  Put a bikini on it.  

Woo-hoo!  And so we do….. Or do we?  

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Boring Menu: Ways to Healthify Your Favorite Recipes

What’s on your menu this week?  Do you have a list of go-to recipes for your family?  Are you ready to healthify your favorite recipes?

healthify your favorite recipes

Do you feel like a healthy diet consists of a daily grilled chicken salad?  Rabbit food anyone? Carrots?   

I remember my son asking me one evening “What’s for dinner?”  And my husband sarcastically replied, “Chicken, chicken, or chicken?”   

Ok, so I could get by with eating the same thing everyday.  I don’t mind that my daily meals are pretty much the same, but my family wants a little variety.  So how do you keep some variety and stick with healthy choices?  

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