Taste then Toss? Seriously? Throw away perfectly good food? Maybe. Possibly. If you can, freeze it! Or share it. But if not, toss it!
One thing you will never hear me tell you is that any food or food group is off limits. (unless, of course, you have a medical reason) My approach to health and fitness is that you have to like what you eat and how you move or you’ll never be successful. But that also doesn’t mean to sit on the couch and eat bon bons.
Please tell me I’m not the only person who has eaten half bag of trail mix or half dozen (or more!) mini Reese’s cups and then stop and say “Why did I just do that???” Can anybody relate?? It’s like I lose my mind for a minute only to realize (too late!) that I just made a poor choice!
I'm a coach and counselor for women who are tired of the gimmicks and quick fixes and ready to be free to live a fit life that is designed for her unique lifestyle. I'm also an avid yet average runner and "mom" to our local running club.
Faith + Fitness = Freedom
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