Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Taste Then Toss: How to Have Your Cake, Just Not All of It

Taste then Toss?   Seriously?  Throw away perfectly good food?  Maybe.  Possibly.  If you can, freeze it!  Or share it.  But if not, toss it!

 

taste

One thing you will never hear me tell you is that any food or food group is off limits.  (unless, of course, you have a medical reason)  My approach to health and fitness is that you have to like what you eat and how you move or you’ll never be successful.  But that also doesn’t mean to sit on the couch and eat bon bons.

This is what I will tell you:  

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Mindfulness: No More “Why Did I Just…” Moments

Please tell me I’m not the only person who has eaten half bag of trail mix or half dozen (or more!) mini Reese’s cups and then stop and say “Why did I just do that???”  Can anybody relate??  It’s like I lose my mind for a minute only to realize (too late!) that I just made a poor choice!

mindfulness

No more why did I just... moments! A lesson in mindfulness #healthyliving Click To Tweet

Mindfulness.

Let’s start with a dictionary.com definition:  “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.”  

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Why My Favorite Kitchen Appliance Should Be Yours Too

The kitchen is one of the most popular and most used rooms of a home.  It can make us or break us some days.  But we do have to eat, right?!?!  So let’s use it wisely and make the most of it.

My favorite kitchen appliance is my freezer.

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Let’s head into the kitchen today!

Why the freezer is my favorite kitchen appliance. #healthyliving #tips Click To Tweet

Here’s why the freezer is my favorite kitchen appliance and why it should be yours too!

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