This blog is to help women take a healthy faith-based approach to living your best life. My passion is to see women live fit and free.
I have created a few free resources that will help you get started.
- My latest freebie is a 6 Week Guide to Building a Healthy Life on a Foundation of Faith. This would serve as a great companion to “40 Days of Faith and Fitness”. It can also serve as a study for your women’s small group or for you and a friend as it has a weekly memory verse and discussion questions.
- I have learned that there are 4 Pillars to developing a sustainable healthy lifestyle. Get your guide here.
- Do you need some motivation to begin a workout program? Are you ready to start moving but not sure how or if you’ll stick to it? Grab my 10 day challenge here.
- Living a fit life that will last requires that we work from the inside out. We must build on a firm foundation of faith. In this ecourse I share verses and tools that will help you improve body image and approach your fitness with confidence.
Grab FREE RESOURCES for your healthy living journey here. #faithandfitness #healthyliving Click To Tweet
- Are you feeling stressed or overwhelmed? Here’s 5 Days to Less Stress. You’ll get actionable steps to relieve the stress and overwhelm that is holding you back from living your best life.
- Practicing gratitude is helpful to keep our perspective. I’ve written 5 devotions to help you develop a heart of gratitude.
- Community is key. Accountability and support is important. Come over to my Facebook community where women gather to support and encourage each other along the way. This is a safe place, and the doors are always open.
- Weekly encouragement straight to your inbox. I send out an email every Tuesday with some of my personal stories and insights and share anything faith and fitness that God has laid on my heart to share with my inner circle.
Please feel free to email me directly. I’d love to chat more and help you decide which of these free resources would be most helpful for you right now.
Can’t wait to meet you!
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