Faith and Fitness with Marsha Apsley

Faith Based Fitness Inspiration and Motivation

Hello and Welcome!  Let’s set up a consultation call and get you on the road to a fit and free life!

Will your plan be the next one in this book? Contact me today for your coaching call!

If you’ve clicked here it’s because you are ready to make a change.  You’re ready to build a foundation for a healthy lifestyle that is manageable and sustainable.  You’ve tried it on your own.  You’ve tried doing everything everyone else is doing, but it’s just not working.

I’ve been helping women find their own unique plan, because you are fearfully and wonderfully made and a beautiful unique you!

You can begin that today by scheduling a coaching call or an in-person meeting with me.  We’ll talk about your struggles, your lifestyle, and we’ll begin to lay the foundation for living a fit and free life.

The cost for your consultation call or meeting is $17.  Contact me to schedule and set up payment.  I can’t wait to work with you.


What others are saying about Marsha’s coaching…..

I feel that Fit and Free has started me on the right track for this journey.  Giving my issues over to God feels right and that I can be strong and courageous in this battle.

Fit and Free has created a mental and spiritual shift for me, especially the “non-scale victories”.  I feel more energized, confident, and spiritually refreshed — and I didn’t need to stand on a scale to experience any of these things.  Thank you, Marsha!

Grab your healthy living guide today!


You can start using it immediately! It'll walk you through the steps to build a fit life that lasts using these 4 pillars of a sustainable healthy life:

  • Foundation of Faith
  • Healthy food choices
  • Exercise you enjoy
  • Plenty of Water

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