Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Category: Running

The Road to My Final Indy Mini – A Race Recap

I toed the line for my final Indy Mini on Saturday May 6, 2017.  

my final indy mini

The journey to that final start line has been frustrating and painful.   

It all started nearly a year ago when I experienced some pain in my knee.  I had run 3 half marathons in 2 months, while not totally unusual for me, it was a lot of running, so I figured I just needed a bit of a break.  I focused more on biking over the summer.

But the knee just didn’t get better.  In fact, it seemed to get worse.

Continue Reading

Race Month in Indiana Still Has Me Running My Race

A year and a half later, I’m still running my race.

still running my race

My word for 2016 was run.  Hebrews 12:1 says “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”

If you follow me on Facebook or Instagram, you probably know that I’m a runner.  Cardio is my thing.  I lift and do yoga, because I know those things are beneficial for me, but given my preferences, I’d just do cardio.  I’ve been a runner for a long time.  I’ve completed over a dozen full marathons and 60 half marathons and too many 5Ks and 10Ks to count.

But races aren’t what this blog is about.  It’s about running my race in life.  This blog is a reminder to  keep my eyes on my own paper.  It’s about staying in my lane.  

Continue Reading

Top 10 Tips for Working Out During the Winter Months

It’s Winter here in Shelbyville, Indiana, but you wouldn’t have known that a couple of nights ago when we were having thunderstorm warnings.  That springlike weather popped up in the middle of a super cold streak that we saw last weekend and are expecting again soon.  You just never know what the weather will bring, especially in January and February!  

winter weather workouts

I always hold out hope that winter will skip us, but it never does.  It’s the beauty of our four seasons!  And that’s okay.  Snow, ice, and cold may cancel school sometimes (well maybe not if they get this e-learning thing figured out?!?), but it doesn’t have to cancel our plans for living a healthy lifestyle.  

Has winter hit you? Tips for working out during the winter months. #winter #tips Click To Tweet

I have some tips to keep you safe and warm and full of a sunny spirit.  

  1. Attitude – In all things, we need to be grateful.  The beauty of the snow.  Spending an unexpected day home with the kiddos.  Just watching the white stuff fall to the ground.  

  2. The right gear – Layers!  Yes, there are definitely fabrics that are windproof, waterproof, etc.  And some of those come in very handy and can be necessary on extremely cold days.  But the bottom line is to layer up.  Wear a base layer that will wick away the sweat and then layer over with something that is preferably wind and waterproof.  

  3. Cover all the extremities – Hands, feet, ears, head.  You may need 2 pair of gloves and socks if you don’t have any heavy duty wool.  You may need a face mask.  There are some special ones that will cover your mouth and nose but still have tiny holes in that area so you can still breathe!  (That’s pretty important!)

  4. Drink hot stuff! –  I love my coffee every morning, but on cold wintry days it becomes even more of an essential.  And what about an evening cup of hot tea?  Before you go out, warm up with something hot and have something hot when you come in.  This will get right to your core and get you warming up quickly.

  5. Enjoy a hot shower or bath – This may warm your body, but this can also be relaxing and put your mind at ease if you’ve been tensed up driving on icy roads.  

  6. Moisturize – I don’t know about yours, but my skin gets so dry in the winter.  My hands are cracking.  My skin is itchy.  I love Bass Farms lotions and especially their Triple B moisturizing cream for extremely dry skin.  

  7. Be flexible with your exercise plan – There’s a reason the racing season doesn’t ramp up until April or May.  January and February can be hard to get those long runs in.  There will be time to up your mileage.

  8. Split your workouts – If 6 miles was on your schedule, but it’s just way too cold or the snow and ice are making it difficult, maybe do 3 miles inside and 3 outside.  

  9. Workout inside – Maybe hit the weights.  Ride your trainer.  Surely you can survive a couple miles on the treadmill???  When I’m inside on a bike or treadmill, I use that time to do intervals.  It keeps me focused and gives me some variety and makes the time go faster.  

  10. Play – For Heaven’s sake, if you have snow, go play in it!!!  Be a kid!  I see snow in the forecast, and my reaction is “ugh”.  My son sees snow in the forecast, and he’s whooping and hollering!  It brings us back to the first tip…..our attitude!  

It's winter. Layer up and get outside. Play! #tips #winter Click To Tweet

Tell me….

Do you like winter?  

How are the winters where you live?  

Winter can be a time when we need extra support to keep moving and stick to a healthy living plan.  And as a counselor, I know it can be a time when people experience some depression due to the lack of sunshine and time outside.  I’m here to help!  You can get weekly encouragement straight to your inbox when you sign up for my free email.

© 2015 Faith and Fitness with Marsha Apsley Bluesand Theme