Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Category: nutrition

Start Living Healthy: Some Questions to Consider as Make Your Plan

Awhile back Ethan & I saw the movie “Mr. Holmes” (as in Sherlock!).  It got me thinking about how we have to do some good detective work when we want to start living healthy.   We have to ask some questions.

start living healthy and questions to consider

A good detective knows that gathering evidence and finding answers takes time.  

It’s the same with me and you.  If you’re ready to start living healthy, grab a journal and start taking some notes. 

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Why Did I Just Eat That? How to Deal with Mindless Eating

Mindless eating.  That moment when you eat something, and then you wonder why you ate it?  Maybe you eat it before you even realize you’re doing it or eat more than you planned.

mindless eating

“I should have never eaten that!”

“I was bad today.”

“Why can’t I ever pass that up?”

“Why did I just eat that?”

“I feel gross.”

“I have no willpower.”  

Chances are you’ve spoken one or more of those phrases before.  I know I have.  

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