Stress? Everybody knows what it is. It’s part of life. The way we handle stress translates into how we treat our bodies.
Among many faith and fitness platforms there’s this concept of Temple vs Trash Can. It’s not my original idea. But the idea here is how do we treat our bodies? Do we treat them like the temple that they are? Or do we treat them like a trash can?
healthy eating, nutrition, stress, tips
Taste then Toss? Seriously? Throw away perfectly good food? Maybe. Possibly. If you can, freeze it! Or share it. But if not, toss it!
One thing you will never hear me tell you is that any food or food group is off limits. (unless, of course, you have a medical reason) My approach to health and fitness is that you have to like what you eat and how you move or you’ll never be successful. But that also doesn’t mean to sit on the couch and eat bon bons.
This is what I will tell you:
healthy eating, mindset, moderation, nutrition, taste then toss
Please tell me I’m not the only person who has eaten half bag of trail mix or half dozen (or more!) mini Reese’s cups and then stop and say “Why did I just do that???” Can anybody relate?? It’s like I lose my mind for a minute only to realize (too late!) that I just made a poor choice!
Let’s start with a dictionary.com definition: “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.”
health and fitness, lifestlye, mindset, nutrition