Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Category: mindset

Why Did I Just Eat That? How to Deal with Mindless Eating

Mindless eating.  That moment when you eat something, and then you wonder why you ate it?  Maybe you eat it before you even realize you’re doing it or eat more than you planned.

mindless eating

“I should have never eaten that!”

“I was bad today.”

“Why can’t I ever pass that up?”

“Why did I just eat that?”

“I feel gross.”

“I have no willpower.”  

Chances are you’ve spoken one or more of those phrases before.  I know I have.  

Continue Reading

Why Her Plan Won’t Work for You

But isn’t it so much easier to just do the plan that worked for your friend or your co-worker or that girl on social media?

 

plan

Keep your eyes on your own paper.

I’ve written about this before.  To be sure, it is a foundation to my beliefs and my coaching, and I feel like it is time to revisit it.  So how do we deal with disappointment and frustration when it doesn’t seem like our plan is working?

Jump on the latest bandwagon that’s going by?  Follow the plan that your friend started back in January?

Continue Reading

Follow the Plan: What To Do When You’re Just Not Feeling It

I’m not feeling it today.

There’s a plan.  I have one to follow.  

I feel better when I follow the plan.  

 just not feeling it

But what happens when you’re not feeling it?  Everything in your right mind tells you it’s all good for you, you’ll feel better doing it this way, but you just don’t wanna.  

You want to hit the snooze.  

You want to indulge in all the goodies.  

That little voice is telling you it’s not worth it.  It says you’ll never get there.  You’re just spinning your wheels.  

Continue Reading

© 2015 Faith and Fitness with Marsha Apsley Bluesand Theme