Mindless eating. That moment when you eat something, and then you wonder why you ate it? Maybe you eat it before you even realize you’re doing it or eat more than you planned.
“I should have never eaten that!”
“I was bad today.”
“Why can’t I ever pass that up?”
“Why did I just eat that?”
“I feel gross.”
“I have no willpower.”
Chances are you’ve spoken one or more of those phrases before. I know I have.
eating habits, mindset, nutrition
But isn’t it so much easier to just do the plan that worked for your friend or your co-worker or that girl on social media?
Keep your eyes on your own paper.
I’ve written about this before. To be sure, it is a foundation to my beliefs and my coaching, and I feel like it is time to revisit it. So how do we deal with disappointment and frustration when it doesn’t seem like our plan is working?
Jump on the latest bandwagon that’s going by? Follow the plan that your friend started back in January?
faith, fitness, mindset, scripture
I’m not feeling it today.
There’s a plan. I have one to follow.
I feel better when I follow the plan.
But what happens when you’re not feeling it? Everything in your right mind tells you it’s all good for you, you’ll feel better doing it this way, but you just don’t wanna.
You want to hit the snooze.
You want to indulge in all the goodies.
That little voice is telling you it’s not worth it. It says you’ll never get there. You’re just spinning your wheels.
health and fitness, motivation, Plan, tips