I’m not old. I’m 25 plus shipping and handling.
Life begins at 45. The last 44 years have been practice.
45 is when you finally get your head together and your body starts falling apart.
It took 45 years to look this good.
Type into your Google search bar anything like “woman turning 45” and you will find all kinds of articles about body changes, what to expect, etc.
But I’ve spent way too much time googling things to improve myself at all ages.
This is me. This is who I am. I am here.
birthday, faith, lifestyle, mindset, motivation
Ever experience a setback? Have you felt like you’re moving in the right direction only to experience a bump in the road?
What if that becomes an opportunity?
Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine. A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.
health and fitness, mindset, motivation, setback
Stress? Everybody knows what it is. It’s part of life. The way we handle stress translates into how we treat our bodies.
Among many faith and fitness platforms there’s this concept of Temple vs Trash Can. It’s not my original idea. But the idea here is how do we treat our bodies? Do we treat them like the temple that they are? Or do we treat them like a trash can?
healthy eating, nutrition, stress, tips