Faith and Fitness with Marsha Apsley

Faith Based Fitness Inspiration and Motivation

Category: mindset

I Eat Chocolate Everyday….And Other Confessions

It’s time to come clean about a few things.  

eat chocolate everyday

Speaking of clean, I don’t eat that way.    

I eat chocolate everyday.  Pretty much everyday anyway.   In fact, I can’t recall the last time I didn’t eat chocolate on a given day.  I often have a Hershey Kiss or two….or three…with my coffee sometime in the morning.  

I do have a sweet tooth and I’m taming it the best way that I can.  And one way is not to totally deprive it.  Allowing myself  to eat chocolate everyday helps me not go on an all out binge.  

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Tips to Help You Move into the New Year

Walk, run, ride, dance, press, bend.  It’s time to move into the New Year.

move into the new year

Moving everyday is as natural for me as brushing my teeth every morning.  It’s a non-negotiable.  My day doesn’t go well if I don’t get up in the morning and include some sort of sweat session.

Now, the duration and the type of movement depends on the day.  Most days it includes running or biking because, well, I’m a cardio junkie.  

Other days it may be a yoga flow or strength session.  

I know that intentional movement everyday (exercise, workout, call it whatever you’d like) is not something that everyone aspires to do nor is it something that comes easily to some people.  

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How to Set Yourself Up For Your Best Year Yet

Are you ready for your best year yet?

Your Best Year Yet

Last week I shared my word and verse for the year and more importantly I shared that I wasn’t quite ready for 2018 when it arrived.  And I’m still coasting into it.  

I haven’t set a ton of big goals or major plans, BUT I do have some focus.  And that came after I took last week to walk, not run, into the New Year.

In fact, we did it together in the Facebook group.  I shared how we can set our goals, plans, intentions, resolutions (call them whatever you will).  Facebook  lives are still available in the group so feel free to stop by and catch up!  

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