Ever experience a setback? Have you felt like you’re moving in the right direction only to experience a bump in the road?
What if that becomes an opportunity?
Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine. A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.
health and fitness, mindset, motivation, setback
We’re celebrating freedom this week. I’m proud to be an American. While I have enjoyed this freedom from birth, I’ve not always lived in freedom as it relates to my health and fitness.
So Why Fit and Free?
It was something I always longed for. Several years ago all I did was chase freedom. When I would see the word, I’d perk up. I would read anything that boasted ways to be free.
4th of July, faith, fitness, freedom
It’s summertime! Do you have a summer body? It’s time for cookouts, vacations, and pool parties. Did you say “pool parties”? Does that mean I have to wear a swimsuit? But I’m not ready!
You’ve seen the quote. You like it. You share it on all your social media, because it’s freeing…..
How do you get a bikini body? Put a bikini on it.
Woo-hoo! And so we do….. Or do we?
bikini body, fitness, lifestyle, summer, swimsuit