Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Category: fitness

How to View Your Setback as an Opportunity

Ever experience a setback?  Have you felt like you’re moving in the right direction only to experience a bump in the road?

What if that becomes an opportunity?

SETBACK

Back in February 2016, before my nagging knee injury that turned out to be arthritis, I was sidelined from my running routine.  A freakish pain happened in my big toe during a Saturday training run that forced me to walk the last mile of the run and led to a couple of weeks on the sidelines, walking and riding my trainer.  

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No More Bondage: Finding Your Freedom

We’re celebrating freedom this week.  I’m proud to be an American.  While I have enjoyed this freedom from birth, I’ve not always lived in freedom as it relates to my health and fitness.

freedom

So Why Fit and Free?

Freedom

It was something I always longed for.  Several years ago all I did was chase freedom.  When I would see the word, I’d perk up.  I would read anything that boasted ways to be free.  

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Ready or Not, Summer Is Here! Is Your Summer Body Ready?

It’s summertime!  Do you have a summer body?  It’s time for cookouts, vacations, and pool parties.  Did you say “pool parties”?  Does that mean I have to wear a swimsuit?  But I’m not ready!

you have a summer body

You’ve seen the quote.  You like it.  You share it on all your social media, because it’s freeing…..

How do you get a bikini body?  Put a bikini on it.  

Woo-hoo!  And so we do….. Or do we?  

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