Faith and Fitness with Marsha Apsley

Honoring Your Body and the One Who Created It

Category: faith

Celebrating 45! 4.5 Things I’ve Learned in 45 Years

I’m not old.  I’m 25 plus shipping and handling.

Life begins at 45.  The last 44 years have been practice.

45 is when you finally get your head together and your body starts falling apart.

It took 45 years to look this good.

things learned in 45 years

Type into your Google search bar anything like “woman turning 45” and you will find all kinds of articles about body changes, what to expect, etc.  

But I’ve spent way too much time googling things to improve myself at all ages.  

This is me.  This is who I am.  I am here.  

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Community Matters – Don’t Go at Life On Your Own

It’s taken me awhile and still I buck the system at times, but community matters.  Making genuine connections with other people matters.  We were never meant to go on this journey of life alone.  

community matters

By yourself you’re unprotected.  With a friend you can face the worst.  Can you round up a third?  A three-stranded rope isn’t easily snapped. Ecclesiastes 4:12 (the Message)

I used to be a loner.  I’m still an introvert at the core.  I prefer to do things on my own.  I’m okay being alone.  

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No More Bondage: Finding Your Freedom

We’re celebrating freedom this week.  I’m proud to be an American.  While I have enjoyed this freedom from birth, I’ve not always lived in freedom as it relates to my health and fitness.

freedom

So Why Fit and Free?

Freedom

It was something I always longed for.  Several years ago all I did was chase freedom.  When I would see the word, I’d perk up.  I would read anything that boasted ways to be free.  

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